The solar plexus chakra is the third chakra in the body’s energy system. This chakra’s purpose is to help people access their inner authority, which helps them gain self-control, self-restraint and self-discipline.

The solar plexus acts as a reservoir for powerful energy.  The solar plexus distributes this energy to the upper chakras.   In order to fix imbalances within the heart, throat, and third eye chakras, you must recharge the solar plexus chakra.

A balanced solar plexus allows you to be assertive and decide what is best for you.  You gain inner authority by being able to discern what is right and wrong for yourself. The solar plexus helps you defend against problems by using mental rationalization and problem-solving skills.  The solar plexus chakra also helps you see things through to their finish.

An underactive solar plexus will cause you to feel guilty when you say no to someone. The guilt and…